WARRIOR25 for 25% off at checkout on Etsy
DopaSheets is now organized by lane. Pick the thing that matches your day, then jump straight to the tools, tips, or resources that fit.
DopaSheets is for real life: appointments, caregiving, content work, resources, and messy days where a simple printable beats another complicated app.
Print-friendly survival packs for visits, meds, symptoms, and caregiver coordination.
Systems for content chaos, batching, admin, and low-energy creator days.
State and country-specific support links when you need a starting point.
You should not have to keep your care plan in sticky notes, screenshots, texts, paper calendars, and a brain that is already exhausted.
Start here if you are managing visits, meds, symptoms, notes, or care for someone you love.
A complete 10-page personal organizer for managing life with chronic illness — and supporting someone you love. Covers appointments, medications, energy, symptoms, and more. Made by a PD Warrior.
Print it. Bring it. Walk in prepared and walk out with a plan. Covers before, during, and after every visit so nothing slips through the cracks. Built for chronic illness and caregiver life.
All tools are print-and-fill-by-hand PDFs or spreadsheets. No apps. No logins. Instant download after purchase on Etsy.
Content planning, batching, admin, and low-energy posting days need a different kind of system. Creator Systems keeps the bold online vibe, while the actual printables stay black-and-white friendly.
10 Excel & Google Sheets formulas for people whose brains are already carrying too much. Real use cases, plain English. No fluff.
DopaSheets can support support groups, care coordinators, OTs, advocates, and community leaders who want practical tools people can use right away.
You browse on dopasheets.com, then purchase through Etsy. Etsy handles checkout and your instant download delivery.
No. These are digital downloads. Most are printable PDFs, and some are available in Excel or Google Sheets-compatible formats.
Nope. The point is less friction, not more. The PDFs are especially helpful if you want something simple and printable.
People living with chronic illness, Parkinson's, ADHD, caregivers, and anyone whose brain is already carrying too much.
National organizations, movement disorder clinics, caregiver support lines, and state-specific resources for all 50 states and D.C. Select your state below to see what’s available near you.
⚠️ Important: DopaSheets is an organizational tool company. This resource list is a community reference only. We have no affiliation with any listed organization. Nothing here constitutes medical advice. Always follow the guidance of your healthcare team. If you are in crisis, call or text 988 immediately.
Free, confidential support is available 24/7. Call or text 988 from anywhere in the U.S.
These organizations serve people with Parkinson’s and their families across all states. A great starting point for anyone.
Select your state to see Parkinson’s care centers, movement disorder clinics, and local support resources near you.
Select a state above to see local Parkinson’s and caregiver resources.
Support groups, education, and referrals for people with Parkinson's across Alabama.
University of Alabama at Birmingham's comprehensive movement disorders center, a Parkinson's Foundation Center of Excellence.
Medicaid waiver programs providing home-based support for eligible Alabamians with neurological conditions.
Connects older adults and caregivers to local Area Agencies on Aging, in-home help, and support services statewide.
Alaska residents can access the national Parkinson's Foundation helpline for referrals to local neurologists and support resources.
One of Alaska's primary neurology practices with experience in movement disorders including Parkinson's disease.
Statewide agency connecting Alaskans to elder care, caregiver support, and community services.
Provides home and community-based services for Alaskans with disabilities and chronic conditions.
World-renowned neurology and neurosurgery center in Phoenix. Comprehensive movement disorder and Parkinson's clinics.
Local support groups, education programs, and care referrals throughout Arizona.
Statewide collaborative network connecting Arizona institutions for PD research, care, and community support.
Parkinson's Foundation Center of Excellence with movement disorder specialists across the Phoenix metro area.
Arizona's Medicaid long-term care program providing home and community-based services for eligible individuals.
Connects Arizonans to local Area Agencies on Aging, transportation, in-home help, and caregiver programs.
University of Arkansas for Medical Sciences neurology department offering movement disorder care for Arkansans.
National helpline connecting Arkansas residents to local PD resources, support groups, and neurologist referrals.
Connects older Arkansans and caregivers to local support, in-home services, and caregiver assistance programs.
A Parkinson's Foundation Center of Excellence. World-class research and comprehensive movement disorder care in San Francisco.
Comprehensive Parkinson's and movement disorder care at UCLA, a leading Parkinson's Foundation Center of Excellence.
Support groups, education, and care resources for the greater Los Angeles region.
Support and resources for people with Parkinson's in Northern California.
San Diego-based nonprofit offering support groups, exercise classes, education, and caregiver resources.
Oversees California's network of Area Agencies on Aging providing in-home support, caregiver relief, and elder services.
A statewide network of 11 centers providing free services to caregivers of adults with neurological conditions.
Colorado's primary academic movement disorders center, a Parkinson's Foundation Center of Excellence.
Support groups, exercise classes, and PD education across Colorado.
Colorado-based national foundation focused on helping people live well with Parkinson's. Hosts Victory Summit events across the country.
Connects Colorado caregivers and older adults to local services, in-home support, and caregiver programs.
Yale's comprehensive movement disorders clinic offering Parkinson's disease care and clinical research.
Support groups, education, and local PD resources throughout Connecticut.
Statewide services for older adults and caregivers including in-home help, transportation, and caregiver support programs.
Delaware's leading health system with neurology services including movement disorder care.
National helpline connecting Delaware residents to neurologist referrals and local support resources.
Connects Delawareans to in-home support, caregiver assistance, and community-based services.
One of the nation's premier movement disorder centers and a Parkinson's Foundation Center of Excellence, located in Gainesville.
Statewide support groups, exercise programs, and caregiver resources across Florida.
Serves Florida residents with support groups, care referrals, and access to certified PD centers.
Comprehensive movement disorder and Parkinson's care at Jackson Memorial Hospital in Miami.
Statewide aging services including the SHINE health insurance counseling program, in-home services, and caregiver support.
Aging and Disability Resource Centers across Florida connecting residents to long-term care options and caregiver services.
A Parkinson's Foundation Center of Excellence at Emory University. One of the Southeast's leading PD programs.
Support groups, education, and PD resources throughout Georgia.
Connects older Georgians and caregivers to Area Agencies on Aging, in-home services, and caregiver relief programs.
Hawaii-based nonprofit offering support groups, education, and community resources for people with Parkinson's and their families.
Academic neurology program in Honolulu with movement disorder care services.
Coordinates aging services and caregiver support programs across the Hawaiian islands.
Find local support groups in Idaho through the Parkinson's Foundation group directory.
Neurology services in the Boise area including movement disorder care.
Statewide aging services and caregiver support programs including Area Agencies on Aging across Idaho.
A Parkinson's Foundation Center of Excellence at Northwestern Medicine in Chicago.
Another leading Chicago Center of Excellence with comprehensive Parkinson's care and research.
Support groups, exercise classes, education, and caregiver resources across Illinois.
Connects Illinois caregivers and older adults to local services, in-home help, and the SHIP counseling program.
IU Health's comprehensive movement disorder program serving central Indiana and beyond.
Support groups, education, and resources for people with Parkinson's throughout Indiana.
Statewide aging and disability services including caregiver support, in-home assistance, and Area Agencies on Aging.
Iowa's primary academic movement disorders program at the University of Iowa Hospitals & Clinics.
National helpline for Iowa residents seeking local support groups and care referrals.
Aging services including caregiver support, elder rights, and connections to Area Agencies on Aging across Iowa.
A Parkinson's Foundation Center of Excellence at KUMC offering comprehensive movement disorder care.
Support groups and PD resources throughout Kansas.
Connects Kansans to home-based services, caregiver support, and elder care programs statewide.
Kentucky's leading academic movement disorders program at UK HealthCare in Lexington.
Neurology and movement disorder services in Louisville including Parkinson's care.
Connects Kentucky residents to in-home services, caregiver assistance, and Area Agencies on Aging.
Neurology and movement disorder care at Tulane Medical Center in New Orleans.
Academic neurology program with movement disorder services across Louisiana.
Statewide programs for older Louisianans including caregiver support, in-home services, and elder rights.
Neurology and movement disorder services at Maine's largest medical center in Portland.
National helpline connecting Maine residents to PD support groups and neurologist referrals.
Statewide aging and disability services including caregiver support and connections to local resources.
One of the world's leading Parkinson's centers and a Parkinson's Foundation Center of Excellence at Johns Hopkins.
Comprehensive movement disorder care at the University of Maryland Medical Center in Baltimore.
Support groups, education, and resources throughout Maryland.
Statewide aging services including caregiver support, in-home help, and Area Agencies on Aging across Maryland.
A Parkinson's Foundation Center of Excellence. One of the nation's top movement disorder programs at Mass General Hospital.
Comprehensive Parkinson's and movement disorder care at Brigham and Women's Hospital in Boston.
Local support groups, exercise programs, and PD resources across Massachusetts.
Statewide aging services and caregiver support including the SHINE program and Elder Services in every region.
A Parkinson's Foundation Center of Excellence at U of M offering comprehensive movement disorder care.
Movement disorder care across the Henry Ford Health System in metropolitan Detroit.
Support groups, education, and care resources throughout Michigan.
Connects Michigan residents to Area Agencies on Aging, in-home help, and caregiver support programs statewide.
One of the world's most recognized movement disorder programs at Mayo Clinic in Rochester.
Comprehensive Parkinson's and movement disorder care at the University of Minnesota Medical School.
Support groups and resources for people with Parkinson's throughout Minnesota.
Senior LinkAge Line and Area Agency on Aging services across Minnesota for caregivers and older adults.
Mississippi's primary academic neurology program with movement disorder services in Jackson.
National helpline for Mississippi residents seeking local support and care referrals.
Statewide services for older Mississippians and caregivers including in-home support and elder care resources.
A Parkinson's Foundation Center of Excellence at Wash U in St. Louis. One of the nation's top research and care centers.
Support groups, education, and resources for people with Parkinson's throughout Missouri.
Connects Missouri seniors and caregivers to Area Agencies on Aging and community support services.
National helpline for Montana residents seeking neurologist referrals and local PD support resources.
The largest independent multi-specialty group in the region, with neurology services including movement disorder care.
Montana's aging services division connecting residents to in-home care, caregiver support, and elder services statewide.
Academic movement disorder and Parkinson's program at UNMC in Omaha.
National helpline connecting Nebraska residents to local support groups and care resources.
Area Agencies on Aging and caregiver support programs statewide for Nebraska residents.
The Lou Ruvo Center for Brain Health in Las Vegas, part of Cleveland Clinic, offering movement disorder care and research.
National helpline for Nevada residents seeking local PD support groups and neurologist referrals.
Statewide services for older Nevadans and caregivers including in-home support and community programs.
New Hampshire's leading academic medical center with movement disorder and Parkinson's care in Lebanon.
National helpline connecting NH residents to local support and care resources.
Connects New Hampshire seniors and caregivers to in-home services, caregiver support, and elder care programs.
New Jersey's major academic movement disorders program affiliated with Rutgers Biomedical and Health Sciences.
Movement disorder care including Parkinson's across the Atlantic Health hospital network in New Jersey.
Support groups, exercise programs, and PD resources throughout New Jersey.
Connects New Jersey residents to Area Agencies on Aging, in-home help, and caregiver support statewide.
New Mexico's primary academic neurology program with movement disorder care in Albuquerque.
National helpline for New Mexico residents seeking local PD support and care referrals.
Statewide services for older New Mexicans and caregivers including in-home support and Area Agencies on Aging.
A Parkinson's Foundation Center of Excellence. One of the nation's top movement disorder programs in New York City.
Comprehensive Parkinson's and movement disorder care at Weill Cornell in NYC.
Extensive support groups, education, exercise classes, and caregiver resources across New York State.
National advocacy and support including programs serving New York residents with PD.
Statewide aging services and the NY Connects program linking New Yorkers to local long-term care and caregiver support.
A Parkinson's Foundation Center of Excellence at UNC in Chapel Hill.
Comprehensive Parkinson's and movement disorder care at Duke University Medical Center in Durham.
Support groups, education, and PD resources throughout North Carolina.
Connects North Carolinians to Area Agencies on Aging, in-home services, and caregiver support programs statewide.
Neurology services including movement disorder care in Fargo and across the region.
National helpline for North Dakota residents seeking PD support groups and neurologist referrals.
Connects North Dakotans to in-home services, caregiver support, and Area Agencies on Aging statewide.
A Parkinson's Foundation Center of Excellence. One of the nation's top movement disorder programs at Cleveland Clinic.
A Center of Excellence at The Ohio State University Wexner Medical Center in Columbus.
Support groups, education, and resources for people with Parkinson's throughout Ohio.
Connects Ohio residents to Area Agencies on Aging, in-home services, and caregiver support programs statewide.
Oklahoma's primary academic neurology program with movement disorder care at OU Health in Oklahoma City.
National helpline for Oklahoma residents seeking local PD support groups and care referrals.
Statewide aging services and caregiver support including Area Agencies on Aging across Oklahoma.
A Parkinson's Foundation Center of Excellence at OHSU in Portland. Leading movement disorder research and care.
Support groups, education, and resources for Oregonians living with Parkinson's.
Oregon's statewide program connecting older adults and caregivers to in-home services and community support.
A Parkinson's Foundation Center of Excellence at Penn Medicine in Philadelphia.
Comprehensive movement disorder and Parkinson's care at UPMC in Pittsburgh.
Support groups, education, and PD resources throughout Pennsylvania.
Pennsylvania LINK to Aging & Disability Resources and Area Agencies on Aging statewide.
Academic neurology program at Brown University with movement disorder services in Providence.
National helpline connecting Rhode Island residents to local PD support and care resources.
Statewide aging services for Rhode Island seniors and caregivers including in-home support and elder care programs.
South Carolina's primary academic movement disorder program at MUSC in Charleston.
Support groups and PD resources throughout South Carolina.
Connects South Carolinians to Area Agencies on Aging, in-home help, and caregiver support statewide.
Neurology and movement disorder services across Sanford Health's South Dakota network.
National helpline for South Dakota residents seeking local PD support groups and neurologist referrals.
Connects South Dakotans to in-home services, caregiver support, and Area Agencies on Aging.
A Parkinson's Foundation Center of Excellence at Vanderbilt University Medical Center in Nashville.
Academic neurology program with movement disorder services in Memphis.
Support groups, education, and PD resources throughout Tennessee.
Connects Tennesseans to Area Agencies on Aging, in-home services, and caregiver support programs statewide.
A Parkinson's Foundation Center of Excellence at UT Southwestern Medical Center in Dallas.
Another Center of Excellence at Baylor in Houston. Comprehensive research and clinical care program.
Extensive support groups, education, and resources across the state of Texas.
Statewide aging services including the Texas Medicaid and STAR+PLUS waiver programs for home-based care.
Utah's primary academic movement disorder program at University of Utah Health in Salt Lake City.
National helpline connecting Utah residents to local PD support groups and care resources.
Utah's statewide aging services division connecting residents to Area Agencies on Aging and caregiver support.
Vermont's primary academic neurology program with movement disorder services in Burlington.
National helpline for Vermont residents seeking local PD support and neurologist referrals.
Vermont's statewide resource for older adults and caregivers including home-based services and elder care programs.
Comprehensive movement disorder and Parkinson's care at UVA Health in Charlottesville.
Academic neurology and movement disorder program at VCU Health in Richmond.
Support groups, education, and PD resources throughout Virginia.
Connects Virginians to Area Agencies on Aging, in-home services, and caregiver support programs statewide.
A Parkinson's Foundation Center of Excellence at UW Medicine in Seattle.
Support groups, education, and PD resources throughout Washington and the Pacific Northwest.
Connects Washington residents to in-home services, caregiver support, and Area Agencies on Aging statewide.
Comprehensive Parkinson's and movement disorder care at MedStar Georgetown University Hospital.
Academic neurology and movement disorder care at GWU Medical Faculty Associates in Washington D.C.
D.C.'s aging services office connecting residents to in-home support, caregiver programs, and elder services.
WVU's world-class neuroscience center with movement disorder care including Parkinson's in Morgantown.
National helpline for West Virginia residents seeking PD support groups and neurologist referrals.
Connects West Virginians to Area Agencies on Aging, in-home services, and caregiver support programs.
A Parkinson's Foundation Center of Excellence at UW Health in Madison.
Comprehensive movement disorder and Parkinson's care at MCW in Milwaukee.
Support groups, education, and PD resources throughout Wisconsin.
Connects Wisconsin residents to ADRC, in-home services, and caregiver support programs statewide.
One of Wyoming's primary neurology practices offering movement disorder care in Casper.
National helpline for Wyoming residents seeking local PD support groups and care referrals.
Wyoming's statewide aging services connecting residents to Area Agencies on Aging and caregiver support.
